Proper nutrition plays a key role in maintaining good health, but it
can be difficult to know what foods to eat. The Alberta Heartland
Primary Care Network offers support and classes that provide nutrition
information.
There are also many health conditions that require a change in the
types of food you eat. If you’ve been diagnosed with a condition such as
celiac disease, irritable bowel syndrome, Crohn’s disease or diabetes
you may need to change your diet. The Alberta Heartland Primary Care
Network dietitian will explain your condition and help you understand
your nutrition requirements. The dietitian will offer you strategies and
resources to help you adapt to your new diet.
Call 780-997-0046 to schedule an appointment with a registered dietitian team member.
Workshops
Grocery Store
Walking Tour
As we walk through the aisles of your local grocery store, you
will learn how to wisely navigate through the store while filling your cart with
nutritious balanced meals without breaking your budget.
Format: 2 hour
trip to a local grocery store
Interested in this program?
Call 780-997-0046 or complete the online
form
Holiday Eating
Tips
Healthy eating can be challenging, especially during
the holidays. With potlucks, parties, busy schedules, and endless temptations,
it's easy to let healthy habits slide. Learn how you can enjoy your favourite
holiday foods and still keep your commitment to eating well.
Format: 2 hour
workshop
Interested in this program?
Call 780-997-0046 or complete the online
form
Baby’s First Foods
Introducing your baby to food can be fun for both baby and parents.
Learn when and how to introduce solids to your baby as well as how to make your
own nutritious and great tasting baby food.
Format: 2 hour
workshop
Interested in this program?
Call 780-997-0046 or complete the online
form
Eating in the
NOW
Are you tired of
chronic dieting? Do you often feel guilt or shame when you eat? Eating in the
NOW is a unique program designed to free yourself from dieting and heal your
relationship with food and your body. You will learn how to distinguish between
emotional and physical hunger cues, gain a sense of body wisdom, and make peace
with food while developing a compassionate relationship with yourself.
Format: 6 weeks; 1.5 hour workshop
Interested in this program?
Call 780-997-0046 or complete the online
form
