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NutritionSupportWorkshops


Nutrition Support

​Proper nutrition plays a key role in maintaining good health, but it can be difficult to know what foods to eat. The Alberta Heartland Primary Care Network offers support and classes that provide nutrition information.

There are also many health conditions that require a change in the types of food you eat. If you’ve been diagnosed with a condition such as celiac disease, irritable bowel syndrome, Crohn’s disease or diabetes you may need to change your diet. The Alberta Heartland Primary Care Network dietitian will explain your condition and help you understand your nutrition requirements. The dietitian will offer you strategies and resources to help you adapt to your new diet.

Call 780-997-0046 to schedule an appointment with a registered dietitian team member.

 

Workshops

Grocery Store Walking Tour

As we walk through the aisles of your local grocery store, you will learn how to wisely navigate through the store while filling your cart with nutritious balanced meals without breaking your budget.

Format: 2 hour trip to a local grocery store

Interested in this program? Call 780-997-0046 or complete the online form

 

Holiday Eating Tips 

Healthy eating can be challenging, especially during the holidays. With potlucks, parties, busy schedules, and endless temptations, it's easy to let healthy habits slide. Learn how you can enjoy your favourite holiday foods and still keep your commitment to eating well.

Format: 2 hour workshop

Interested in this program? Call 780-997-0046 or complete the online form

 

Baby’s First Foods

Introducing your baby to food can be fun for both baby and parents.  Learn when and how to introduce solids to your baby as well as how to make your own nutritious and great tasting baby food.

Format: 2 hour workshop

Interested in this program? Call 780-997-0046 or complete the online form


Eating in the NOW
Are you tired of chronic dieting? Do you often feel guilt or shame when you eat? Eating in the NOW is a unique program designed to free yourself from dieting and heal your relationship with food and your body. You will learn how to distinguish between emotional and physical hunger cues, gain a sense of body wisdom, and make peace with food while developing a compassionate relationship with yourself.

Format: 6 weeks; 1.5 hour workshop

Interested in this program? Call 780-997-0046 or complete the online form