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Exercise-Services-and-Support


Exercise Services and Support

​Physical fitness is an important part of maintaining a healthy lifestyle. The Alberta Heartland Primary Care Network’s exercise specialist offers a variety of programs and services aimed at improving your fitness levels and keeping you active.

Exercise Counselling
We will answer your questions about physical activity and look for ways to overcome barriers that are getting in your way. We’ll help you set goals, find motivation and provide follow up.

Exercise Prescription

We will design an exercise prescription specifically for you, and we will provide information about appropriate community services and programs. To learn more go to Prescription To Get Active.

Call 780-997-0046 to schedule an appointment with an exercise specialist or complete the online form


 

Supervised Exercise Program 

What is a Supervised Exercise Program?

Our Supervised Exercise Program is an individually designed exercise training under the guidance and supervision of an Exercise Specialist to help you start and sustain a program in your local gym.

Who can benefit from our Supervised Exercise Program?

 Individuals with stable chronic health conditions that are interested in improving their overall health and well-being. More specifically, their cardiovascular and musculoskeletal health. Participants must first be cleared by their physician and the Exercise Specialist.

What are the benefits of attending this program?

To improve cardiovascular and musculoskeletal health via exercise. Participants will be educated on the proper use of both cardiovascular and resistance equipment. There will also be a focus on enabling participants to become familiar and comfortable in a recreational setting.

For additional information and/or questions please call 780.997.0046 ask to speak to our Exercise Specialist.