Physical fitness is an important part of maintaining a healthy lifestyle. The
Alberta Heartland Primary Care Network’s exercise specialist offers a variety of
programs and services aimed at improving your fitness levels and keeping you
Exercise CounsellingWe will answer your questions about
physical activity and look for ways to overcome barriers that are getting in
your way. We’ll help you set goals, find motivation and provide follow up.
We will design an exercise
prescription specifically for you, and we will provide information about
appropriate community services and programs. To learn more go to Prescription To Get
Call 780-997-0046 to schedule an appointment with an exercise
specialist or complete the online
What is a Supervised Exercise Program?
Our Supervised Exercise
Program is an individually designed exercise training under the guidance
and supervision of an Exercise Specialist to help you start and sustain
a program in your local gym.
Who can benefit from our Supervised Exercise Program?
Individuals with stable
chronic health conditions that are interested in improving their
overall health and well-being. More specifically, their cardiovascular
and musculoskeletal health. Participants must first be cleared by their
physician and the Exercise Specialist.
What are the benefits of attending this program?
To improve cardiovascular and
musculoskeletal health via exercise. Participants will be educated on
the proper use of both cardiovascular and resistance equipment. There
will also be a focus on enabling participants to become familiar and
comfortable in a recreational setting.
For additional information and/or questions please call 780.997.0046 ask to speak to our Exercise Specialist.