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Back 2 Basics


We can help you on your journey to healthy living

by going back to the basics.

Learn to choose healthy eating,

become more active,

and set yourself up for success!

Back 2 Basics will help you maintain a healthier lifestyle which will decrease your risk factor for many chronic diseases such as diabetes, heart disease and arthritis.

Format:  Three 2 hour session or 1 full day session and an appointment with a health professional

Interested in this program?
Talk to your family physician or call 780-997-0046 or complete our online form.