We can help you on your journey to healthy living
by going back to the basics.
Learn to choose healthy eating,
become more active,
and set yourself up for success!
Back 2 Basics will help you maintain a healthier lifestyle which will decrease your risk factor for many chronic diseases such as diabetes, heart disease and arthritis.
Format: Three 2 hour session or 1 full day session and an appointment with a health professional
Interested in this program?Talk to your family physician or call 780-997-0046 or complete our online form.