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Back2Basics


Back 2 Basics

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We can help you on your journey to healthy living

by going back to the basics.


Learn to choose healthy eating,

become more active,

and set yourself up for success!


Back 2 Basics will help you maintain a healthier lifestyle which will decrease your risk factor for many chronic diseases such as diabetes, heart disease and arthritis.


Format:  Three 2 hour session or 1 full day session and an appointment with a health professional


Interested in this program?
Talk to your family physician or call 780-997-0046 or complete our online form.